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Water!

posted Feb 12, 2011, 10:14 AM by Kenneth Frisk
Drinking water is essential for your health. 
To ensure that you are drinking enough water do the following:
-Keep a pitcher of water in the fridge at eye level
-Have more than one reusable water bottle:  one for home, one work/school, one for play (walks, soccer...).  You'll always have one handy and won't need to waste time searching for the water bottle, or waste money buying bottled water.
Disoposable bottles are designed for single use.   They start to break down when you drink from them and wash them.  A reusable water bottle will last you a lifetime.  That saves money and the environment.

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